Both options are great sources of protein, healthy fats, vitamin B-12, magnesium, iron, and calcium. Salmon comes out on top when it comes to protein, omega-3s, and vitamin B-12, but tuna has more magnesium, iron, and calcium.

Poke is a Low-Calorie Food 4 ounces of poke contains less than 150 calories, meaning you can pig put on poke without having to count your calories. Enjoy your poke guilt-free!

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories. It's essential to be mindful of the toppings and sauces you choose if you're watching your calorie intake.

If we look at poke bowl with a keto-friendly lens, it's traditional version is very low carb and great for keto. However, most poke restaurants will serve their bowls with higher carb vegetables and rice accompanying the fish. They may also come with a sugary sauce as well.