Basic tips to help manage your nerves
- Plan ahead. Do not take your test when other stressful things are happening in your life, such as school exams.
- Get a good night's sleep. Get a few good nights of sleep before your test – you'll feel more stressed if you're tired.
- Avoid caffeine. ...
- Be positive.
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Oct 21, 2022 · Keep your arms and legs relaxed in the car, shoulders back (making yourself big will put you at ease) and just try and regulate your breathing.
May 26, 2023 · One effective technique to calm your nerve before your real road test is to engage in deep breathing exercises. These exercises have been shown ...
Jan 17, 2021 · The 10 most effective ways to combat driving test nerves · 1. Tell yourself you're ready · 2. Keep it a secret · 3. Don't skip meals · 4. Pretend ...
Mar 27, 2023 · Practice, Practice, Practice: The more practice you get, the more comfortable you'll feel behind the wheel. Make sure you are familiar with the ...
Duration: 15:53
Posted: Mar 28, 2022
Posted: Mar 28, 2022
It may sound strange but breathing exercises can be very useful to help combat Driving Test nerves. Simple deep breaths whilst focusing on your breathing will ...
Just treat it as a normal driving lesson, stay calm, just go through the motions, frame of mind can be quite powerful, in mine I kept thinking 'I'm just doing ...
Jan 16, 2024 · 10. Rely on the right refreshments · 9. Comfortable clothes for the win · 8. Acknowledge how far you've come · 7. Postivie mantras · 6. Dabble with ...
1. Trust the Instructor · 2. Take the Mock Test · 3. Take the Examiner as Your Friend Rather than Enemy · 4. Keep Your DMV Driving Test a Secret · 5. Breathing ...