Nov 17, 2023 · This Workout Will Help You Ramp Up Your Tactical Fitness ; 1 pull-up, 1 push-up, jog 50 meters (or 10 jump ropes/jumping jacks or 10 seconds of biking/rowing); 2 ...

Jun 27, 2023 · The Tactical Physique Training Plan ; Push-ups: 20 reps ; Walking lunges (long stride): 20 paces ; Jump squats: 10 reps ; Side lunges: 10 reps each side.

Jul 26, 2023 · A progressive 9-week tactical strength training program that requires nothing but a backpack or rucksack. Utilizing your pack, we walk you through the process ...

Jul 27, 2023 · A 7 week training program that is 5 workouts a week and will help with your Calisthenic strength endurance. Click the link to subscribe.

Oct 6, 2023 · The Tactical Tober program offers a fresh and diverse training approach for law enforcement officers. By dedicating a month to this tactical athlete training ...

Sep 23, 2023 · This program is designed at heart for athletes whose success and lives depend on their fitness, and their ability to perform across multiple aspects.

Apr 30, 2024 · Setting up a well-structured training program is crucial for tactical athletes. It's not about random workouts of the day, but a strategic, long-term approach.

Aug 8, 2023 · Strength, speed, power and conditioning programming that'll keep you at the top of your game. 4 days per week of lifting, 4-5 conditioning sessions/wk.

Jan 30, 2024 · Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical ...

Sep 13, 2023 · 4 weeks, 6 days/week training plan designed specifically to maximize your performance on the FBI SWAT Performance Standards Test (PST); Assessment-based ...