Jun 27, 2023 · Anyone have any experience with 13 bar performance programs at all?
Mar 5, 2020 · First post, long time stalker. Does anyone have any experience with 13 Bars Programs? Mr. Shelton (the owner and programmer) seems like a ...
Feb 28, 2019 · I was running sub 13min 2 miles pretty consistently, and came in the bottom 50% during the PT test, easily haha.
Jan 3, 2023 · Currently doing 13bar performance tactical development program and highly recommend it. It has given me some of the best workouts I've done in a ...
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Custom programming built by the worlds best performance practitioners. Take your training to the next level. LEARN MORE. NEW FEATURED PROGRAMS.
Jan 10, 2024 · Hi! a while ago a google drive was shared which had a ton of pdf workout guides. Now it is no longer available. Does anyone have a link to ...
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Aug 31, 2020 · After reviewing a bunch of paid calisthenics programs back in December 2019 (see this post) , I thought I'd research what free workout ...
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Comes with an Instant downloadable PDF file after purchase . You can find this program and more on 13barperformance.com or by clicking the link in our bio .
Mar 14, 2020 · Initially designed for "operational athletes" like law enforcement/army who need to get stronger without being so run down from training that it ...
Jan 13, 2021 · Today we'll be doing: - Some reading on the limits and possibilities of "bodyweight only" training. - Do another workout! Today's Learning: The ...
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