Jun 27, 2023 · Anyone have any experience with 13 bar performance programs at all?
Mar 5, 2020 · Does anyone have any experience with 13 Bars Programs? Mr. Shelton (the owner and programmer) seems like a really solid dude, very eager to help ...
Feb 28, 2019 · I was running sub 13min 2 miles pretty consistently, and came in the bottom 50% during the PT test, easily haha.
Sep 24, 2020 · Buy a program from 13Bar Performance. Trust me. Most military/sofprep programming is hot garbage. The 13bar guys know what they are doing.
Jan 3, 2023 · Currently doing 13bar performance tactical development program and highly recommend it. It has given me some of the best workouts I've done ...
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Jul 28, 2019 · It's not worth it. Instead maybe look into 13 bar performance's work capacity program. Edit: also I would suggest adding push-up work into the ...
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Jul 28, 2023 · 12-13 minute 2-mile run. 35 minute 5-mile run. 2.5 hour 12-mile ruck with 35 pounds. Bench Press 1x BW. Squat 1.5x BW. Deadlift 2x BW. The PT ...
Feb 13, 2022 · There will always be a 17RM for that exercise from now on. Let's use the 455x13 high bar as a more concrete example. First, I am going to look ...
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