Dance fitness focuses on different athletic gestures and movements, while Zumba is closer to the dancing you'd expect to see on a stage. While dance fitness is any exercise incorporating dance movements, Zumba only encompasses particular dance elements.

Several factors can affect the price of dance classes: Location: Studios in urban areas or cities with a higher cost of living typically charge more than those in rural areas. Instructor's expertise: Experienced instructors or those with professional credentials usually command higher fees.

Health benefits of dancing It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness.