One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
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ALMOND NUTRITION FACTS · Total Fat 14g18% · Saturated Fat 1g5% · Polyunsaturated Fat 3.5g · Monounsaturated Fat 9g · Cholesterol 0mg0% · Sodium 0mg0% · Total ...
Almond Nutrition Facts and Health Benefits - Verywell Fit
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Sep 16, 2022 · Almond Nutrition Facts · Calories: 164 · Fat: 14.2g · Sodium: 0.3mg · Carbohydrates: 6.1g · Fiber: 3.5g · Sugars: 1.2g · Protein: 6g · Vitamin E: 7.3mg ...
Nuts, almonds ; Total lipid (fat), 49.9, g ; Ash, 2.97, g ; Carbohydrate, by difference, 21.6, g ; Fiber, total dietary, 12.5, g ...
Feb 23, 2022 · "Every one-ounce serving (about 23 almonds) provides 6 grams of protein and 4 grams of fiber, plus vitamin E , magnesium, riboflavin, calcium ...
1. Almonds deliver a massive amount of nutrients · Fiber: 3.5 g · Protein: 6 g · Fat: 14 g (9 of which are monounsaturated) · Vitamin E: 48% of the daily value (DV) ...
Almonds are naturally salt-free and low in sugar. Good news about fat: U.S. Dietary Guidelines recommend that the majority of your fat intake be unsaturated.
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almond (1.3g grams). Almonds. Amount Per Serving. Calories 7.7. % Daily Value*. Total Fat 0.7g grams 1% Daily Value. Saturated Fat 0.1g grams 0% Daily Value.
Almonds · Calories 164 8% DV · Protein 6g 12% DV · Carbs 6.1g 2% DV · Fat 14g 18% DV · Fiber 3.6g 13% DV · Sugar 1.2g 2% DV.
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When compared ounce for ounce, almonds are the tree nut highest in fiber, calcium, vitamin E, riboflavin and niacin, and they are among the lowest in calories. ...