Rating 4.7

(18) · 24 hr 5 min

Learn how to make milk kefir with this simple tutorial. Milk kefir is a thick, and tangy fermented milk that is rich in gut-healthy probiotics.

Rating 4.6

(42) · 24 hr 5 min

Put the kefir grains, about 2 teaspoons, into a clean glass jar with about 3 cups fresh milk. Make sure you leave about 1-inch of room at the top of the jar.

Dec 9, 2020 · -Place 1 Tbsp kefir grains in a glass jar and fill with 1 cup fresh milk. The ratio of grains to milk should always be 1 tbsp to 1 cup, and can ...

Rating 4.0

(5) · 10 min

Ingredients. ½ tsp kefir grains (see tip, below); 1 pint milk (organic whole milk for best results); 1 slice lemon or 1 drop lemon oil (optional) ...

Kombucha · How to make sauerkraut · Quick kimchi

Rating 5.0

(1) · 10 min

Nov 28, 2017 · My How to Make Kefir video shows you just how easy this kefir recipe is! Probiotic foods are healthy, gut healing and good for leaky gut.

Duration: 15:38
Posted: Aug 5, 2018

Rating 4.9

(105) · 72 hr 5 min

Oct 19, 2015 · Feed 1 cup kefir grains with 1 tablespoon sugar, in 2 cups water, in the fridge once weekly. Feel free to change out the water every 2-3 weeks.

Rating 4.0

(26)

1. Drink kefir plain as an easy, healthy way to enjoy immune boosting probiotics. 2. Add kefir to your favorite smoothie recipe. 3. Kefir ...

Duration: 1:08
Posted: Dec 18, 2023