Kefir made from dairy is an excellent source of calcium, and full-fat dairy kefir also contains vitamin K2. These nutrients have major benefits for bone health.

Dec 11, 2023 · Kefir may offer a number of health benefits, including promoting gut microbial health, helping manage blood sugar and reducing inflammation.

Oct 13, 2023 · Kefir's probiotics and nutrients support digestive and gut health. But drinking kefir may also benefit you in other ways too. Supports digestion.

Mar 17, 2023 · Nutritionist Jo Lewin explores the benefits of kefir, how it's made and why it may be a good source of calcium and probiotics.

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits.

Apr 5, 2024 · Kefir is a unique cultured dairy product high in probiotics and other nutrients. Learn about its benefits for the gut, skin and more.

Apr 20, 2023 · The fermented milk drink kefir has many health benefits, including promoting gut health, maintaining strong bones and muscles, and managing ...

Mar 27, 2024 · Kefir is a fermented dairy product that's a rich source of protein, vitamins, and minerals. It can help improve gut health, ...