Side effects might include bloating, nausea, stomach cramps, diarrhea, and constipation. These symptoms usually go away after continued use.
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5 disadvantages of consuming kefir · Constipation · Diarrhea · Gas · Bloating · Abdominal cramps. All these adverse side effects may subside within a week. You ...
Mar 18, 2024 · Scientists have found a range of possible health benefits of kefir, including improved cholesterol, blood sugar control, and gut health. It also ...
According to a study, kefir was found to be low to moderate GI food. The issue is, it featured a high insulinemic score which measures the blood insulin levels.
Aug 13, 2021 · However, drinking too much can have several side effects, including digestive issues. It also contains carbs and a small amount of alcohol, so ...
Oct 13, 2023 · Dangers of Kefir · Cramping · Nausea · Soft poops · Gas · Changes to taste.
Pathogens are harmful microorganisms that can cause infections. Older research from 2013Trusted Source notes that in laboratory studies, bacteria from kefir ...
Aug 8, 2022 · Some evidence suggests kefir may reduce inflammation-mediated organ damage after ischemic events. Kefir fed to rats for 30 days via oral gavage ...
People use kefir for poor digestion, upset stomach, lactose intolerance, diarrhea following treatment with antibiotics, and high cholesterol. How does work?
Apr 20, 2023 · Another study found that kefir relieves chronic constipation. 2. Maintains strong bones. Having strong bones is essential for staying active, ...