The raw fish provides a fresh and clean taste, while the marinade and toppings offer a variety of flavors and textures. The dish is typically light and healthy, making it a perfect option for those looking for a satisfying meal without the guilt.

Should a poke bowl be hot or cold? Poke is traditionally served cold. Some recipes include warm ingredients such as cooked tofu or seared tuna, but if we're sticking with the strictly traditional Hawaiian poke bowls, they are served cold.

C.C.: Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this generalization. Poke doesn't necessarily have to be tuna or even seafood, nor does it have to be raw or cubed.

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories. It's essential to be mindful of the toppings and sauces you choose if you're watching your calorie intake.