Be Active Your Way: Physical Activity for Adults
- Ballroom and line dancing.
- Biking on level ground or with few hills.
- Canoeing.
- General gardening (raking, trimming shrubs)
- Sports where you catch and throw (baseball, softball, volleyball)
- Tennis (doubles)
- Walking briskly.
- Water aerobics.
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Aerobic Activities · Jogging or running · Tennis (singles) · Vigorous dancing · Bicycling faster than 10 miles per hour · Jumping rope · Heavy yard work ( ...
Jul 7, 2021 · As an adult I've discovered weightlifting, yoga, pole dance, aerial silks, ice skating, bouldering, boxing, HIIT...and while I haven't kept all ...
1. Discover a new route on your bike · 2. Walk your dog (or volunteer to take your neighbour's dog for a walk if don't have one) · 3. Master a skipping-rope ...
Check out the rest of these fitness games! · 4. Flip a Coin Workout · 5. Use Your Full Name Workout · 6. Deck of Cards Workout · 7. Uno Card Game Workout · 8. Phone ...
Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle ...
Apr 5, 2023 · If you are looking for solo exercise maybe a bike ride to a park, or through a new neighborhood could be fun. At-home yoga or pilates may also ...
Oct 11, 2021 · Cross Country Skiing · Downhill Skiing/snowboarding, surfing · Tobogganing/Sand surfing · Snowshoeing · Ice skating · Rollerblading · Kayaking ...
Dec 8, 2023 · #4) Rock Climbing – I love rock climbing. It's one of the best arm/back/forearm workouts in existence, you get to feel like a badass when you ...