Neuro-linguistic programming (NLP) is a way of changing someone's thoughts and behaviors to help achieve desired outcomes for them. It may reduce anxiety and improve overall wellbeing. The popularity of neuro-linguistic programming or NLP has become widespread since it started in the 1970s.

You might come across the term “NLP therapy,” but experts don't recognize NLP as a type of psychotherapy. Some consider it pseudoscience, at best — and at worst, a fraudulent and ineffective approach that mainly exists to make money.

Neuro-linguistic programming (NLP) is a set of principles and techniques aimed at enhancing self-awareness, increasing confidence, building communication skills, and motivating positive social actions.

Unlike traditional hypnosis, which often relies on direct suggestion in a trance-like state, NLP Hypnosis uses linguistic and sensory techniques to influence both conscious and subconscious thought processes, leading to more nuanced and lasting changes.