Bold Spices Authentic Mexican food will never shy away from using bold, fresh spices to elevate even the simplest of ingredients. Some of the most used spices include allium bulbs like garlic and onion, herbs like oregano, cumin, and an astounding variety of chiles.

We know that eating a traditional Mexican diet can provide some impressive health benefits, thanks to fiber, fresh fruits, and vegetables. All in all, you don't need to ditch Mexican food even if you want to improve your health.