Many online posts discuss keeping sour candies on hand for potentially anxious times, such as on an airplane or before public speaking. Consuming sour candy to alleviate a panic attack aligns with the approach of employing the five senses for grounding – what we hear, feel, see, taste, and smell.

The ingredients in Rescue Remedy Pastilles work together to help relieve all of the stress and anxiety caused by travel in a natural way. Sucking or chewing on a Rescue Remedy Pastille will help you to feel relaxed and ready to face whatever problem you're facing.

Kava kava (“kava” for short) contains substances called kavapyrones. They act much like alcohol on your brain, making you feel calm, relaxed, and happy. The plant is also thought to relieve pain, prevent seizures, and relax muscles. You can buy it as an herbal supplement online and in health food stores.

Studies have found that Bach remedies are safe. Some have a small amount of alcohol, so check the label if you want to avoid it. Don't take Bach remedies in place of any prescribed medicine. Let your doctor know if you have any problems.