Releasing the Elements - Free download as PDF File (.pdf) or read online for free. Kundalini Yog Kriya.

Your body will start releasing the elementary stress. 2. Begin clapping again in the same sequence and rhythm as. Exercise I. 1 minute.

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May 5, 2017 · The Yogi Bhajan Library of Teachings® - Kriya to Relax and Release Fear - ©The Teachings Yogi B... https://www.libraryofteachings.com/kriya ...

Take yourself through the five elements and totally identify with each. First imagine you are ether, then air, then fire, then water, then earth, then ether ...

Practicing this series will build stamina, help prevent aging and benefit the body in the following ways: Archer Pose applies pressure on the thigh bone to help ...

This kriya helps you relax. When you are relaxed, you can access the neutral mind, and assess your situation without fear or other reactive emotions.

Duration: 1:00:36
Posted: Oct 30, 2015