All Kriya's & Meditations are PDF files. When clicked they should open in with Adobe Reader or to download right click and click 'save file/target as'.

KY Kriyas for Eastern anatomy and physiology · KY Kriyas for Advanced Kundalini Yoga · KY Kriyas PDF in A4 · KY KRI Kriyas in PDF · KY Kriyas for warming up (*).

All Kriya's & Meditations are PDF files. When clicked they should open in with Adobe Reader in a new page or to download right click and click 'save file/target ...

Sit in easy pose. Grab the ankles with both hands and deeply inhale. Flex the spine forward and lift the chest up (lA). On the exhale, flex the.

Once this is achieved and a new energy balance is attained, then, through analytic self assessment and meditation, it is possible to e ect the wholistic change ...

In Kundalini Yoga a kriya is a series of postures, breath, & sound that work toward a specific outcome. There are kriyas that support the liver, balance the ...

It is an educational guide designed to use Kundalini. Yoga and meditation to support your health and well-being. SuperHealth encourages you to abstain from ...

All Kriya's & Meditations are PDF files. When clicked they should open in with Adobe Reader or to download right click and click 'save file/target as'.

This exercise balances the sexual energy and draws the prana to balance apana so that the kundalini energy can circulate to the higher centers in the following ...