1.
- Stand Up.
- Bend forward from the waist, keeping the back parallel to the ground.
- Grab behind the calves or knees.
- Begin to flex the spine as in Cat-Cow.
- Inhale and flex the spine down and lift the neck up.
- Exhale and flex the spine in the opposite direction, bringing the chin toward the chest.
Duration: 27:51
Posted: May 18, 2019
Posted: May 18, 2019
The Kriya to Relax and Release Fear ... Kriya to Relax and Release Fear. 31-62 minutes ... Kundalini Yoga for balancing the Pineal, Pituitary and Hypothalamus.
Duration: 51:24
Posted: Mar 19, 2018
Posted: Mar 19, 2018
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The exercises will strengthen your nervous system to help you welcome, embrace—and then release your fears. It is suggested that you practice a warm up Vinyasa ...
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Posted: Jun 26, 2023
Posted: Jun 26, 2023
Duration: 13:37
Posted: Jan 24, 2023
Posted: Jan 24, 2023
Sep 2, 2021 · These three Kundalini practices will help you release conscious and subconscious fears that cause stress, worry, and anxiety.
This meditation helps removing fear of the future which have been created by your subconscious memories of the past.
Duration: 8:31
Posted: Feb 9, 2015
Posted: Feb 9, 2015