One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

Are Barebells Bars Healthy? Barebells bars are a protein packed snack perfect for pre or post workout, or simply as a snack. They have one of the lowest calorie, fat and sugar contents for a protein bar. This means there is little "wasted" calories, and more spent on exactly what you're looking for.

The amount of protein bars you should eat a day depends on your activity level and desired rate of weight loss or muscle gain. Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals.