It means that you are giving yourself space to be yourself fully without judgment. To listen to your mind and body and support yourself in the best way you can. Ways you could practice holding space for yourself could be: Scheduling time in your regular routine to journal how you're feeling.
People also ask
What does it mean when someone says holding space?
How to create a space for yourself?
What does holding space mean spiritually?
What is the ability to hold space for someone?
Mar 24, 2022 · Holing space for an individual or group is essentially a form of empathy. · It's about standing in someone else's world, in the fullest way ...
Mar 18, 2015 · Give yourself permission to trust your own intuition. Give yourself only as much information as you can handle. Don't let anyone take your power ...
Sep 12, 2018 · Holding space for myself means having time for stillness, for creative and reflective thinking, and sometimes, I need to be alone to recharge.
Jul 11, 2020 · Holding space for yourself means giving yourself permission to strip away of all the judgement you hold toward yourself, even for a little while ...
Holding space for yourself is beyond important. Boundaries and prioritizing self-care is something that we are not taught in school, or when we are growing up.
Holding space is like a great pilgrimage home to your own soul. A key to holding space for yourself is to see yourself with all your faults and without ...
Learn to embody your own life and live more boldly, freely, and tenderly. Take the self-study course to explore connection, liberation, embodiment, power, love, ...
Jun 29, 2016 · Say no to things that don't help you move towards where you want to be. Start with small things and work your way up to the big things.
Sep 29, 2019 · Holding space for self means offering time and permission to be and feel what we need to feel in this moment without pressure or judgement.