The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels.

ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast.

... fitness clubs, Zumba is a kind of vigorous dance/exercise class with a sassy Latino flair. But why, you might rightly ask, are we talking about Zumba and what does it possibly have to do with stopping? Please indulge me for a minute ...

A missing and neglected area of the sharecropper's life is the element of the family tree which is a key element of this story. I was very fortunate that my writer, Sahara Bowser, is not only a writer but a genealogist.

His signature “John-isms”--helpful quotes sprinkled throughout this book--will keep you motivated to stick with your new fitness lifestyle.

Both women emerge with new capacities for love, life, and spiritual truths. This is a powerful work from a novelist whose story reflects her real-life experiences as a psychiatrist in Charleston.

How do you throw a party without stressing out? Plan ahead and do-ahead. This entertaining guide from Diane Phillips, the Diva of Do-Ahead, with help you get out of the kitchen and into your own party.

With contributions from 22 leading professors, the book examines the following: the concept of leisure, including the various ways in which it has been defined and described, the benefits associated with it, the scope of the leisure ...

A glimpse of life, art, and the power of place on remote Orcas Island, as seen through the Ode lens. Volume 1 of the book series known as Ode.