While they're both dance classes, Zumba is slightly different from Dance Fitness because it uses steps from Latin-style dances like salsa and flamenco. Both types of classes will give you a fun, full body workout and help you improve your overall fitness.

Due to the exertion involved in high-energy dancing, Zumba can even help you get rid of belly fat and reduce inches around your waist. You are more likely to meet your weight loss goal with Zumba, over other methods of exercise because, it is so enjoyable.

However, Zumba is generally considered a beginner-friendly dance style, and with a wealth of tools to get you started, learning Zumba is easier to learn than you might expect.

Dance Fit is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.