The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels.

Check with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes.

This book discusses the history and origins of Zumba from a historical perspective, and also offers in-depth information for those wanting to get more involved in Zumba.

Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body.

Incorporating body, mind, and spirit,JONEEBA!is the perfect holistic workout. But most of all,JONEEBA!is fun fitness. “If you can walk, you can dance,” saysDjoniba Mouflet, an innovator in teaching African-based movements.

By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.

Petra R. Rivera-Rideau analyzes how Zumba Fitness--an exercise program that draws from Latin music and dance--creates and sells a vision of Latinness that's tropical, hypersexual, and party-loving.

Tackling a wide range of forms (including ballet, hip-hop, jazz, ballroom, tap, contact improvisation, Zumba, swing), this grand tour takes us through the works and careers of luminaries ranging from Bob Fosse to George Balanchine, Twyla ...

This book is ideally designed for dance experts, instructors, sports psychologists, researchers, academicians, and students.

People are living longer and healthier than ever before in history.