Within the pages of this guide, you will uncover the science behind Power Yoga, understanding the physiological and psychological benefits it bestows.

"Arjun grew up in a simple family.

Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal ...

In this book, she shares her life stories and the tools and techniques you can use at any moment to permanently reduce the stress in your life.

In This Guide, You’ll Discover: ✔️ The Science Behind Iyengar Yoga ✔️Who Can Perform It? ✔️Iyengar Yoga Benefits ✔️Things You Need to Know Before Starting ✔️Iyengar Yoga Pranayamas and Asanas ✔️Iyengar Yoga ...

I'll be dividing this book into seven chapters for quick and easy reading. The first chapter of this Bikram Yoga book will let you know the basics and will prepare you for the yoga.

In This Guide, You’ll Discover: ✔️The Science Behind Vinyasa Yoga ✔️Who Can Perform It? ✔️Vinyasa Yoga Benefits ✔️Things You Need to Know Before Starting ✔️Vinyasa Yoga Asanas and Pranayamas ✔️Beginner’s Common ...

This book is way different then the ones I have previously read. This book goes over what yoga is, the benefits, and also the history of yoga - which I found to be very interesting and intriguing.

In This Guide, You’ll Discover: ✔️The Science Behind Kripalu Yoga ✔️Who Can Perform It? ✔️Kripalu Yoga Benefits ✔️Things You Need to Know Before Starting ✔️Kripalu Yoga Asanas and Pranayamas ✔️Kripalu Yoga ...

This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner.