Meet Yourself is a true story that explains the jaw-dropping account of a self-inflicted disease called gadget addiction, with the increased adoption of gadgets everywhere.

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing ...

Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system ...

Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal ...

... life style . He now has to decide which way he would prefer : The choice is his and the measures can be mild , energetic or drastic . PRACTICAL ADVICE For the physically afflicted , cardiac patients or old and weak people , only the ...

Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences.

"Arjun grew up in a simple family.

... yog' becoming 'yoga' travelling to the term 'yoga and meditation' and in its ... life be it my studies, profession, personal life, social or spiritual life ... your life, to be healthy and to spread this positivity among everyone around ...

Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.