15 hours ago · This workout routine for men maps out how to improve the body parts you are lagging in while building overall muscle strength.

58 minutes ago · Day 5: Complete Upper Body Dumbbell Workout ; Incline Dumbbell Bench Press, 4, 8-12 ; Chest Supported Dumbbell Row, 3, 8-12 ; Dumbbell Pinwheel Curl, 2, 8-12.

7 days ago · Day 1: Chest & Abs · 1. Incline Barbell Bench Press, 2x8-10, 3x10, 2-3 forced reps · 2. Dumbbell Fly, 1x10, 3x10-12, Drop sets · 3. Weighted Dip, 1x10, 3x10-12 ...

6 days ago · This fundamental muscle-building four-day workout plan designed by MH fitness director Ebenezer Samuel will prep your body for summer.

4 days ago · A 3-day full-body beginner bodyweight workout plan for building muscle, combining the best bodyweight exercises with progressive overload.

4 days ago · Running. Running or jogging is a simple yet highly beneficial exercise, requiring only a good pair of shoes and a place to run. · Swimming. Swimming provides a ...

8 hours ago · Tired of the same workout? Check out our ongoing list of workouts including exercise tips and new fitness moves from the editors at Men's Journal.

5 days ago · The best workout plan for skinny beginners is a 3-day routine that gets you gradually stronger at the main exercises. Here's a full program.

6 days ago · Jon Bon Jovi reveals the workout and recovery routine that keeps him performing his best on stage at the age of 62. Here's how he trains and recovers.