This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date ...
What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a ...
Learn the 42 Essential Principles of Tai Chi & Qi GongThis book is designed to teach the fundamentals that drive and underpin internal arts training at all levels and stages of development, not a form.