The ancient Chinese art of relaxed and natural mental and physical exercise is presented through step-by-step photographs and instructions.

This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date ...

"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

Teaches authentic Tai Chi forms and Qi Gong exercises.

What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a ...

Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.

There is also plenty of information on the health benefits of performing Tai Chi and additional notes for students who wish to gain a deeper understanding of the Tai Chi form.The author has over 20 years' experience in Tai Chi and this book ...