Tai Chi is still an exercise, which can leave some first time practitioners unexpectedly tired. In the beginning Tai Chi can leave some people sore. But as your body becomes accustomed to the movement and poses, this won't be an issue.

Tai chi also requires full-body integration of movement, so trying to jump into tai chi and incorporating the movements of your entire body at once can be a challenge. That's why Body & Brain Yoga Tai Chi introduces students to tai chi using a different approach.

The results of the studies suggested that tai chi done three times a week for 30 to 60 minutes per session for at least 3 months had a positive impact on some cognitive functions.

Both practices are designed to enhance body awareness and have been linked to these improvements. But strong research points to tai chi for better balance and yoga for increased flexibility. It may have something to do with physical execution.