Tai Chi iStudio is creating online Tai Chi classes. The detailed video tutorials are considered to be the best online instruction by the beginners and advanced learners from all over the world.

Even though most tai chi movements are simple, they can be complicated when they are movements that you aren't used to doing. Tai chi also requires full-body integration of movement, so trying to jump into tai chi and incorporating the movements of your entire body at once can be a challenge.

The results of the studies suggested that tai chi done three times a week for 30 to 60 minutes per session for at least 3 months had a positive impact on some cognitive functions.

The word “Tai” （太）means “Supreme”, “Ji” （极or Chi) means “Boundary” and the word “Quan” （拳or Chuan) means “fist” or “movement”. Together the term “Taijiquan” implies a method of movement to cultivate a form of power that has no boundary.