Sprouts also possess antioxidant traits that help protect the cells of the eyes from free radical oxidative damage that may contribute to early loss of sight and glaucoma. Daily intake of sprouts also reduces the risk of eye-related problems like night blindness, muscular degeneration and the formation of cataracts.

A: Moong bean sprouts, alfalfa sprouts, and lentil sprouts are some to consider for your weight loss diet. You may use them in salads, soups, and pulao. You can also eat them as a between-meal snack. It keeps you fuller for longer, reducing harmful snacking.

Foods like oats and sprouts make for great breakfast foods because they can be prepared beforehand. Sprouts can make for an extremely nutritious breakfast, with less hassle. Sprouts are very low in calories but are full of proteins. This is why many people regard them as excellent breakfast food.