Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's ...

Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.

The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting.

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you.

This book is about creating permanent change and there is a few things we need to do to create that change, whether its a bad eating habit or an addiction, the fundamental rules and guidelines for change stay the same, change is something I ...

If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.