Poke bowls generally contain healthy ingredients like fish and vegetables. However, it's important to be aware of the potential risks of eating raw fish, especially if you're pregnant, breastfeeding, or immunocompromised.

C.C.: Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this generalization. Poke doesn't necessarily have to be tuna or even seafood, nor does it have to be raw or cubed.

Poke is traditionally served cold. Some recipes include warm ingredients such as cooked tofu or seared tuna, but if we're sticking with the strictly traditional Hawaiian poke bowls, they are served cold.

This fresh healthy cuisine originated from Hawaii and features cubed-cut raw fish mixed in a bowl with rice, veggies and flavorful toppings.