The short answer is — yes. But that response comes with a caveat. If you plan to look up a bunch of exercises online and try doing them whenever you can find the time, your at-home physical therapy regimen is probably not going to work very well. Physical therapy is beneficial for a multitude of injuries and illnesses.

The fee of the best Physiotherapist in Pakistan ranges from PKR 500 to PKR 3000. You can choose a Physiotherapist based on their experience, patient reviews, services, qualification, and locations.

Mid-cost London physiotherapy – the average for your 30-minute session is £40 to £60. Expensive London physiotherapy – expect to pay £120 or more for just one session.

Private physiotherapy When choosing a private physiotherapist, make sure they're: a fully qualified member of a recognised professional body, such as the Chartered Society of Physiotherapy (CSP) registered with the Health & Care Professions Council (HCPC)