A very common question we get is how often should you see a personal trainer. Many sources will recommend 2-3 times per week, but there are several factors you should consider when deciding session frequency including budget, how motivated you are, and how fast you want results.

And a 2017 study found that participants in small-group exercise led by a shared personal trainer — who also provided individualized training — reported more energy, better health, greater self-confidence with exercising and improved life satisfaction.

Is Personal training expensive? Personal Trainers prices vary as PTs set their own rates. As a rough benchmark, outside of London, a PT session will typically cost between £30 - £65 for a 45-60 minute session; prices in London are usually higher at around £45 - £65 a session.