Special Offer - 7 Tape Set $229.95 - SAVE $40 Volume 4 Impact training. Advanced Sumbrada. Close Range Stick & Dagger. Mixed ... arts. The art is comprehensive and integrated. This is not a sport, no fake ... Martial Arts Messenger, by ...
You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai ...
Forget championship belts or sanctioning bodies. This is Mixed Martial Arts combat in its purest, rawest form. Follow Jim Genia into the illicit world of vale tudo (anything goes).
Most of us are under verbal attack everyday and often don't realize it. In "The Gentle Art of Verbal Self-Defense" you'll learn the skills you need to respond to all types of verbal attack
You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, ...
By focusing on the most effective and relevant way for Americans to pursue the various martial arts, Orlando's useful insights penetrate a subject too often shrouded in mysticism and marketing hype. 30 photos. 79 illustrations.