Most of us are under verbal attack everyday and often don't realize it. In "The Gentle Art of Verbal Self-Defense" you'll learn the skills you need to respond to all types of verbal attack
You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai ...
The Complete Book of Fitness, Strength and Longevity for Seniors. This book is Julio Anta's journey to being fit and looking young at 57.
Fight for your life. MLK High School has collapsed into Kung Fu High School--where Jen B. and her brother, Cue, belong to one of two gangs still standing against the puppet principal and the drug kingpin who pulls his strings.
You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, ...
Special Offer - 7 Tape Set $229.95 - SAVE $40 Volume 4 Impact training. Advanced Sumbrada. Close Range Stick & Dagger. Mixed ... arts. The art is comprehensive and integrated. This is not a sport, no fake ... Martial Arts Messenger, by ...
Linda Js Schwientek. o Mark Homimick is a Canadian retired mixed martial artist ... Kids Program With Mark Hominick AC/DC (After school/Definitely Cool): ... 4-8. Visit www.makingconnexions.com or contact our Child and Youth Ministers ...
Gives a basic introduction to karate, judo, and ninjitsu.
Featuring specially commissioned photographs drawing on the expertise of highly qualified practitioners, this book examines in detail the history and philosophy behind the martial arts and the etiquette and techniques of primary and more ...
How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood.