Physical activities that build endurance include:
- Brisk walking or jogging.
- Yard work (mowing, raking)
- Dancing.
- Swimming.
- Biking.
- Climbing stairs or hills.
- Playing tennis or basketball.
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1.1 Aerobic exercise · 1.2 Anaerobic exercise. 1.2.1 Strength training · 1.3 Calisthenics · 1.4 Stretching exercises · 1.5 Specialized training methods · 1.6 Other.