Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated.

Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches.

The Everything Guide to Being a Personal Trainer is a step-by-step guide that will take you from gym rat to fitness guru in no time.

As a self-employed personal trainer and someone who certifies personal trainers, Joe Cannon has his finger on the pulse of what it takes to be a successful fitness professional.

This practical guide has a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and ...

As a self-employed personal trainer and someone who certifies personal trainers, Joe Cannon has his finger on the pulse of what it takes to be a successful fitness professional

You’ll become everyone’s favorite trainer, starting with the initial consult. This guide gives you the latest on how to get certified, program design basics, and popular workouts like HIIT and TRX.

I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer.

There is no "one size fits all" for client programs or that "any trainer" will be a good fit for a client. This little book will help you get the right fit and feel that your investment in yourself was worth every penny.

The Personal Trainer's Handbook features the Resistance Workout Guide, a special section that contains fully-illustrated descriptions of 91 of the most common strength and flexibility exercises.