One of the biggest myths about online personal training is that it isn't as effective as in-person training. Yet all four certified personal trainers we spoke to shared how online training is just as effective, if not more effective than in-person training.

While some people may view hiring a personal trainer as a luxury, they have to understand that it is actually a necessity for anyone who is serious about reaching their fitness goals. A personal trainer can provide you with the knowledge, motivation, and accountability that you need to succeed.

Personal trainers may work with clients in the gym or at their homes, depending on their preference.

Generally, online personal training sessions tend to be less expensive than in-person sessions. Online personal training sessions are often more affordable than in-person sessions, because trainers do not need to rent a gym or studio space, and trainers may be able to work with more clients.