You can do kickboxing at home whether you have boxing equipment or not. If you want to get all of the benefits of the workout and feel the power of your kicks and strikes, it's helpful to have a heavy boxing bag to hit, but it's not required if you're just starting out.

Kickboxing (/ˈkɪkbɒksɪŋ/ KIK-boks-ing) is a full-contact hybrid martial art and boxing type based on punching and kicking.

Punches. Punch techniques in kickboxing are inherited directly from classic boxing. Basic punch techniques include the jab, straight/cross, uppercut, and hook. Some of the more advanced punch techniques are spinning backfist, and superman punch.

Definition. Aero Kickboxing is a sort of training exercise including aerobic and kickboxing techniques. The performer uses techniques coming only from kickboxing “repertoire” to specifically selected music. The variation in the program can be combined with a kind of Fitness program.