Why might I need medical nutrition therapy for weight loss? Many people know that they need to lose weight, but they are unsure how to do so. A dietitian can work with you to address your issues. Many people find this is helpful.

We recommend the Mayo Clinic Diet as a great weight loss option for anyone wanting to lose weight. It's a particularly good choice for those who may want or need the flexibility of following a specific diet, such as gluten-free or vegan, but offers a wide range of solid benefits for everyone.

If you've struggled unsuccessfully to lose weight in the past, it might be time to try getting some professional help. A trained nutritionist can help you reach your goals by designing a personalized plan based on your health status, your individual needs, and your lifestyle.

Health promotion: 2.5 BOTTOM LINE: The Noom diet encourages you to eat low calorie, nutrient-dense foods and monitors your progress via a mobile app. Although its well-established methods are likely effective, it focuses mostly on increasing weight loss rather than improving overall health.