The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio.

This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts.

With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope ...

Learn how to take control of your own well-being.

... exercises have a high degree of difficulty, involving high kicks and various jumps. Aqua aerobics (Fig. 21.7) or water aerobics has no negative effects on the joints and tendons As water supports 90% of body weight. Kangoo jumps (Fig ...

Linda is an established writer. As a women's health and fitness expert, she collaborated on the fitness portion of the book Fat Flush for Life with mentor and New York Times bestselling author, Ann Louise Gittleman.

Successful athletes combine great skill with explosive power.

... fitness-based: micro group fitness (training in small groups of two to five), aero jumping (professional boxer Michael olajide ... workout songs that boost your mood and energy), piloxing (combines features of Pilates with boxing), kangoo ...