Learn how to take control of your own well-being.

... classes. Therefore, a functional training class consists of exercises and ... Kangoo Jumps, Pilates, and IndoRow. Aimee has worked in both commercial and ... classes in barre, Tabata, Power Ball, and more. “I love teaching formats that ...

The Handbook of Lithium-Ion Battery Pack Design: Chemistry, Components, Types and Terminology,?Second Edition provides a clear and concise explanation of EV and Li-ion batteries for readers that are new to the field.

This year's edition of Half Their Size features the class of 2020, determined people who changed their lives by embracing a healthier lifestyle and dropping half of their size.

This book is a true literary resource well researched and documented, not just propaganda. It's a recipe for fitness, health, and self-fulfillment!

Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape

He soon finds himself in a fight for his life and is forced to make a difficult choice, one that will change his future and shake the very foundation of everything he knows.The game setting of this book is modeled after the early MMO's and ...

Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are.

This is a self-study publication with two CD ROMs for students preparing for the Academic Module of the International English Language Test System (IELTS) which is administered by the British Council, the University of Cambridge Local ...

ZUMBA! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast.