In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name.

Your guide to creating an authentic newborn gallery, featuring:"REAL" Flow posing5 elements to creating an authentic newborn portraitTricks & Tips to settling babySettings and Tool KitMindset

Only Odin knows for certain. Prophecy of the Bear is the highly-anticipated sequel to Legacy of the Bear. Set in the Viking Age, this novel reunites the original cast of characters and introduces new ones.

A reluctant hero, a willing mentor, and a host of fearsome adversaries... Legacy of the Bear has it all. Set during Scandinavia's Viking Age, it is the story of Autar Magnusson.

Practices use of positional language, counting and observation of different animals