Skincare is self-care. This guide book helps you get to know and improve your skin health with useful tips and recommendations for using everyday ingredients and skin products in a super simple, unique-to-you ritual.

Her books have sold more than 3 million copies in Japan, and the revolutionary ideas presented in this volume have won the approval of skin doctors within Japan and out.

Study your poop everyday! Eat Japanese superfoods. Practice "life cleanse". "Less is More" offers 43 chapter of easy to follow lifestyle tips, including ways to minimize facial wrinkles even as you read the book!

Japanese Secrets to Beautiful Skin & Weight Control is based on the simple and natural principle that diet and bathing are the most important factors in creating healthy, beautiful skin and a general feeling of well-being.

An introduction to Japan's burgeoning beauty culture, which investigates a range of phenomenon - aesthetic salons, dieting products, male beauty activities, and beauty language - to find out why Japanese women and men are paying so much ...

Utilizing widely available plants, grains, vegetables and other natural ingredients, here are more than 100 "recipes" for skin and hair care, culled from ancient Japanese formulas, and designed to evoke the mood and spirit of Japan, with ...

Japanese style also provides sanctuary from a chaotic world at the end of the day, thus gifting inner renewal to soul and spirit; and consequently, for outer mind and body too.

About the book: You will feel as if you are not alone. This book will help to show you that the insecurities, struggles, mistakes, and shames we face in life are expected things, that we all go through. It is not about being perfect!

First published in 2005. Art and an aesthetic sense of beauty are central to all aspects of Japanese life. This book examines beauty as an important aspect of Japanese tradition and Japanese international success.