Duration: 23:10
Posted: Apr 7, 2020
Posted: Apr 7, 2020
People also ask
What is a zuu workout?
ZUU refers to a particular flavour of High Intensity Interval Training (HIIT), designed by Australian fitness guru, Nathan Helberg. It's built around so-called primal animal moves: the hopping motion of a frog, the all-fours scrambling of a bear, the squat power stance of a gorilla.
What are the benefits of Zuu?
The Zuu workout is aimed to develop mobility, agility, flexibility and cardio endurance, while strengthening muscles, joints, tendons, ligaments as well as the fascia, which is the tissue that surrounds the muscles.
Duration: 23:10
Posted: Mar 26, 2020
Posted: Mar 26, 2020
ZUU bodyweight fitness. Created by a tradie who lost himself. For tradies 30-55yrs who need to build emotional control through a physical process.
Sep 8, 2016 · At its heart, the Australian-born workout is a series of movements that mimic various animals, be it bears, crocodiles or frogs. The result of ...
Duration: 0:45
Posted: Aug 25, 2020
Posted: Aug 25, 2020
Aug 29, 2023 · I'm here to review Iron ZUU (Upper Body), a new 45-minute class across Virgin Active gyms which helps build and strengthen the shoulders, chest, ...
Duration: 23:10
Posted: Mar 26, 2020
Posted: Mar 26, 2020
Duration: 0:25
Posted: Aug 27, 2020
Posted: Aug 27, 2020
Iron Zuu was a highly targeted product launch for Virgin Active UK produced by the in-house creative team. ... The integrated campaign included a bold and ...