Holding space for yourself
It is setting boundaries so that you can protect your peace. Setting aside time to tune into your needs and become more self-aware. It means that you are giving yourself space to be yourself fully without judgment. To listen to your mind and body and support yourself in the best way you can.
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Sep 12, 2018 · Holding space for myself means having time for stillness, for creative and reflective thinking, and sometimes, I need to be alone to recharge.
Mar 24, 2022 · Holing space for an individual or group is essentially a form of empathy. · It's about standing in someone else's world, in the fullest way ...
Jul 11, 2020 · Holding space for yourself means giving yourself permission to strip away of all the judgement you hold toward yourself, even for a little while ...
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Jun 29, 2016 · Say no to things that don't help you move towards where you want to be. Start with small things and work your way up to the big things.
Mar 18, 2015 · Give yourself permission to trust your own intuition. Give yourself only as much information as you can handle. Don't let anyone take your power ...
Holding space is like a great pilgrimage home to your own soul. A key to holding space for yourself is to see yourself with all your faults and without ...
Holding space for yourself is beyond important. Boundaries and prioritizing self-care is something that we are not taught in school, or when we are growing up.
Dec 19, 2022 · Ways that you might hold space for others include: · Actively listening to understand what is being said and not to comment or add your ...