The first half of the book details 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple.

Do you feel the need to de-stress, improve self-awareness, and feel more at peace? This comprehensive and instructional guide covers the history of yoga, physical exercises, breating to focus the mind, relaxation techniques and more.

Life can be unfortunate.

Dive into the ancient practices that have guided individuals for centuries, unveiling a path towards balance, mindfulness, and holistic well-being

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm ...

If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.

The book opens with a seemingly chance encounter with three Taoist elders that changed Wang's life forever when he was a young boy.

This inspirational book will help you find ways to maintain a healthy diet and lifestyle and be more mindful of the wider world and your impact upon it, while making sure there is always room for ‘me’ time.

This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection.

From the foundational elements of yoga postures and breath control to the depths of meditation techniques and mindfulness, this book delves into the essential building blocks that form the bedrock of physical, mental, and spiritual health.