Grow Foods help our body grow bigger and stronger. 'Grow' foods help build our body's bones, teeth and muscles. Examples of 'Grow' foods include chicken, meat, fish, eggs and milk, cheese and yoghurt. All of these foods help to keep us feeling full so that we don't get hungry straight away.

Growing your own food is a healthy way to save money and enjoy fresh produce at home. When done correctly, even the smallest backyard plot can produce copious amounts of fruits and vegetables and possibly even a significant saving to the grocery budget.

The ideal garden has great soil, gets six to eight hours of sunlight a day and is spacious enough for the plants growing in it. Conducting a soil test beforehand is also a good idea; these tests can help make sure the soil will provide the essential nutrients and isn't contaminated.